How to extend your life: tips leading to longevity
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How to improve your health by following the rules of a healthy lifestyle
Our site is dedicated to a healthy lifestyle, as we believe that it can have a positive effect on our physical and mental health. Our mission is to help people make a healthy lifestyle affordable and easy for everyone.
About Us
We promote healthy lifestyles by providing information, advice and support to help people understand the importance of a healthy lifestyle and experience the positive results it can have on their lives.
Benefit to you
A healthy lifestyle has many benefits for our health and well-being. A healthy diet, regular exercise and physical activity, adequate sleep and avoiding bad habits can help reduce the risk of developing diseases
Our mission
We believe that a healthy lifestyle has great potential to improve people's lives. Our mission is to make a healthy lifestyle more accessible and simple for everyone
How avocado helps to lose weight
- Avocado is a fruit that contains many beneficial substances for our health, including high levels of monounsaturated fatty acids and dietary fiber. These substances can help lower cholesterol and keep our gastrointestinal tract healthy. Also, avocados contain a large amount of potassium, which helps reduce the risk of developing cardiovascular diseases and lower blood pressure. In addition, avocados contain many vitamins and trace elements, such as vitamin C, vitamin E and magnesium, which can support our immune system and general health. Scientific studies also indicate that avocados can help keep you feeling fuller for longer, thanks to their high content of dietary fiber and healthy fats. It can help reduce appetite and keep weight under control.
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Cold hands, dry hair and pale skin: symptoms of iron deficiency
- Low iron levels are the most common condition that can lead to iron deficiency anemia. Women suffer from iron deficiency more often than men because they need twice as much iron due to menstruation and related blood loss. Also, pregnant women often suffer from a lack of iron, who need 50% more of it. Other at-risk groups include vegans and vegetarians, as plant-based foods mostly contain non-heme iron, which is not as easily absorbed as the iron found in meat.
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How to make your diet healthier, more useful and more economical
- Nutritionists shared tips on storing, cooking and chopping foods that will help you correct mistakes in your diet and make your daily menu healthier and more useful. Plus, these tips will help you save money. In general, the task before us when making a balanced menu can be described as follows: the food should be fresh, low-calorie, rich in vitamins and minerals, prepared in the most harmless way for the body, and should not be insanely expensive.
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Outsmart insomnia: three natural remedies to fall asleep quickly and sleep soundly
- Dried cherry against early rising -
If you wake up before sunrise and then struggle to fall back asleep before your alarm goes off, try snacking on some dried tart cherries before bed
Apple juice against frequent awakenings - In this case, drink a cup of pure apple juice before going to bed. Its polyphenols inhibit the release of histamine in the body, which causes an overreaction to allergens. It significantly reduces sneezing, swelling of the nasal mucosa and discharge from it.
Orange oil for deep sleep - Spray the pillow with orange essential oil. A 2021 study found that citrus scents promote deeper sleep. Although orange is often inferior to lavender in its "sleepy" properties, it is very useful for improving sleep
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Testimonials
Cora Miller
"I'm so glad I discovered this healthy lifestyle site! There's a lot of useful information about healthy eating, fitness, mental health, and more. Thanks to this site, I started exercising and eating right, and because of for several weeks I noticed an improvement in my well-being!"
Wednesday Howard
"I've always been passive about my health, but this healthy lifestyle site made me think about what I'm doing for my body. I've found a lot of useful information and tips here that help me be more conscious about my health." I will take care of him."
Willa Foster
"This healthy lifestyle site is a godsend! It has everything I need to keep me healthy and fit. I regularly read articles about healthy eating and living and they help me stay motivated and disciplined. I recommend this site is for everyone who wants to live healthy and be in good shape!"